A:125,135,145,155Missed a couple attempts but it's been awhile since snatching.B:205. Pulls felt solidC:250Squats were solid today!!!D:4:565:14Burpees were tough but I moved fast and was pretty pleased with these times!!
A: 145/ 160/ 175/ 190 x 3 sets* Snatches are still feeling awkward but I'm hoping they'll start feeling more natural again soon!B: 225* Pulls felt goodC: 315 for all sets* I kept the reps nice and controlled but they still felt good.D: 4:38 / 4:21* Kept right around a 3:32 pace on the row and kept the burpees fast.E: Did a 5 min emom of 20 sec max dubs / followed by4 sets of a 24 ft handstand walk.
A:
ReplyDelete125,135,145,155
Missed a couple attempts but it's been awhile since snatching.
B:
205. Pulls felt solid
C:
250
Squats were solid today!!!
D:
4:56
5:14
Burpees were tough but I moved fast and was pretty pleased with these times!!
A: 145/ 160/ 175/ 190 x 3 sets
ReplyDelete* Snatches are still feeling awkward but I'm hoping they'll start feeling more natural again soon!
B: 225
* Pulls felt good
C: 315 for all sets
* I kept the reps nice and controlled but they still felt good.
D: 4:38 / 4:21
* Kept right around a 3:32 pace on the row and kept the burpees fast.
E: Did a 5 min emom of 20 sec max dubs / followed by4 sets of a 24 ft handstand walk.