Alright guys, on to prep for the 2015 season.
A.
Snatch
60%x3
65%x3
70%x3x4
B.
Snatch Pull
90% (of sn) x 3 x 4
C.
Back Squat
70% x 6 x 5
D.
3 sets of:
20 Banded Good Mornings
10 Burpee Box Jump Overs (30"/24")
rest as needed (make it fast)
E.
10 x 30 sec AirDyne Sprint
-rest 30
A: 145/ 160/ 175 x 4 sets
ReplyDelete* Definitely don't have as much power as I did a couple months ago, but the snatches felt crisp today and hit a solid bottom position each time.
B: 215 for all sets
* These felt good and powerful so I was happy with that.
C: 305 for all sets
* Squats felt strong. No struggles with this.
D:
1 - 24 sec
2 - 23 sec
3 - 23 sec
* These were tough, but I felt that I maintained a fast pace with no faults.
E: complete
* Was able to maintain an RPM between 85-90 for all sets and was able to push it to 95 and 100 on the last set... Hit 190 cal total.