A: 185/ 195/ 210/ 225 x 3 sets * Hit one high power, one low power, and one full clean on each set.
B: 285 for all * felt heavy haha!
C: 175 for all sets * Felt good
D: 6:49 * Kept a steady pace on the jumps... had to break up the pullups and my butterfly rhythm felt awkward so I had to resort to a regular kip after a little while. I went 10/6/4 ... 8/6/3/3 ... and 6/6/4/2/2
A: 185/ 195/ 210/ 225 x 3 sets
ReplyDelete* Hit one high power, one low power, and one full clean on each set.
B: 285 for all
* felt heavy haha!
C: 175 for all sets
* Felt good
D: 6:49
* Kept a steady pace on the jumps... had to break up the pullups and my butterfly rhythm felt awkward so I had to resort to a regular kip after a little while. I went 10/6/4 ... 8/6/3/3 ... and 6/6/4/2/2