A.
Snatch Push Press + OHS
70% (of sn) x 5+1 x 5
B.
Power Clean
70% x 3 x 5
C.
4 sets of:
2:00 Max Double Unders
10 Chest to Bar Pull Ups
10 Shoulder to Overhead (135lbs/95lbs)
rest 2 minutes
D.
10 min cool down row
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