A.
Snatch Push Press + Overhead Squat
70% (of snatch) x 5+1
75% x 5+1
78% x 5+1
B.
Power Clean
70%x 3
75% x 3
78% x 3 x 2
C.
5 sets for time of:
400m Run
10 Handstand Push Ups
10 Chest to Bar Pull Ups
A: 170/ 180/ 190
ReplyDelete* These felt good but there's a minor strain in my rotator cuff I'm pretty sure so that bothers me sometimes.
B: 195/ 205/ 215/ 215
* Power cleans felt good and we practiced catching them at least halfway down.
C: 13:53
* Kept a good consistent pace on the runs, quick transitions to the handstand pushups and chest to bars and hit them all unbroken which was my goal. Good day overall
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