B: 155/ 175/ 185 x 3 sets * We decided to do RDL's instead of good mornings. I personally feel it better in my hamstrings and glutes without the added strain on my neck.
C: 3:11/ 3:12/ 3:22/ 3:23/ 3:22/ 3:23 * I maintained right around a 1:50 on the row throughout/// Rested 10-12 sec after the row and went unbroken on the swings except for the last two sets where I went 10/5 with 5-7 sec between in order to save my grip for the T2B/// Rested 15 sec after the swings, then went unbroken on the first two sets, 9/6 for three sets, and 6/5/4 on the last set. I just couldn't hold on to the bar anymore lol.
D: worked on a few handstand walks at the end today and those went well. Just trying to maintain control and not get too crazy.
A: 245/ 265/ 275
ReplyDelete* Front squats felt good
B: 155/ 175/ 185 x 3 sets
* We decided to do RDL's instead of good mornings. I personally feel it better in my hamstrings and glutes without the added strain on my neck.
C: 3:11/ 3:12/ 3:22/ 3:23/ 3:22/ 3:23
* I maintained right around a 1:50 on the row throughout/// Rested 10-12 sec after the row and went unbroken on the swings except for the last two sets where I went 10/5 with 5-7 sec between in order to save my grip for the T2B/// Rested 15 sec after the swings, then went unbroken on the first two sets, 9/6 for three sets, and 6/5/4 on the last set. I just couldn't hold on to the bar anymore lol.
D: worked on a few handstand walks at the end today and those went well. Just trying to maintain control and not get too crazy.