Sunday, April 12, 2015

April 13, 2015

A.
Snatch - 60%x3, 65%x3, 70%x3, 75%x3x3 

B.
Snatch Pull - 95% (of sn) x 3 x 4

C.
Back Squat - 75% x 6 x 5 

D.
2 sets of:
1000m Row
25 Burpees over the erg
-rest as needed
Posted by at

2 comments:

  1. ScottApril 13, 2015 at 7:42 PM

    A:
    125,135,145,155
    Missed a couple attempts but it's been awhile since snatching.

    B:
    205. Pulls felt solid

    C:
    250
    Squats were solid today!!!

    D:
    4:56
    5:14
    Burpees were tough but I moved fast and was pretty pleased with these times!!

    ReplyDelete
  2. UnknownApril 14, 2015 at 7:24 AM

    A: 145/ 160/ 175/ 190 x 3 sets
    * Snatches are still feeling awkward but I'm hoping they'll start feeling more natural again soon!

    B: 225
    * Pulls felt good

    C: 315 for all sets
    * I kept the reps nice and controlled but they still felt good.

    D: 4:38 / 4:21
    * Kept right around a 3:32 pace on the row and kept the burpees fast.

    E: Did a 5 min emom of 20 sec max dubs / followed by4 sets of a 24 ft handstand walk.

    ReplyDelete

Subscribe to: Post Comments (Atom)