A.
Clean & Jerk
60% x 3+1
65% x 3+1
70% x 3+1 x 4
B.
Clean Pull - 90% x 3 x 4
C.
Push Press - 70% x 5 x 5
D.
As many rounds and reps as possible in 20 minutes of:
20 Air Squats
10 Kettlebell Swings (70lbs/53lbs)
5 Handstand Push Ups
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