A.
Take 10 minutes to build to a max deficit handstand push up
B.
Every minute OTM for 16 minutes:
Odd minutes – Touch & Go Deadlifts x 5-7 reps
Even minutes – Ring Dips x 5-7 reps
C.
For time:
1000 meter row
10 x 50ft shuttle run
No comments:
Post a Comment