Wednesday, November 20, 2013

November 22, 2013

A.
10 minutes to find
2RM Overhead Squat 
*Barbell taken from ground.
 
Then...

30 Burpee Pull-Ups for time

B. 
Team Burden Run 
2 mile run 
800 meter log run 
200 meter tire flip 
100 meter sled pull
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