A.
3 sets of:
Drop Snatch x 2-3 reps
B.
Every minute, on the minute, for 12 minutes:
Minutes 1-4: High Hang Snatch x 1 rep
Minutes 5-8: Hang Snatch (from knee) x 1 rep
Minutes 9-12: Snatch (from floor) x 1 rep
-Try to increase load each minute.
C.
AMR in 12 minutes of:
Wall Ball Shots x 15 unbroken reps (20/14)
Double-unders x 30 unbroken reps
200 meter run with medicine ball
A: 45, 95, 95
ReplyDeleteB: Started at 95 and attempted to go up 10 lbs every set. Had a couple hiccups toward the end when the weight started getting a little heavier, but then I PR'd twice!! Great way to end it!
--> 95, 105, 115,125, 135, 145, 155, 165, 175, 185x, 185, 200 PR, 205 PR
C: --> 4 rds complete -> 19 DU on rd 5
* I knew going into this workout that the DU were going to be the biggest hurdle, but I feel like I did pretty well. I hit my first 3 rds unbroken, broke once on the 4th, but couldn't finish the 5th rd unfortunately. Fatigue wore down my timing and I couldn't recover.
A: 45, 65, 65
ReplyDeleteB: 65, 75, 85, 95, 105, 105, 105, 105 (Working on getting underneath the bar and feeling comfortable with the full snatch), 105, 105, 115, 115
C: 4 rounds plus 15 wall balls (the double unders slowed me down, I need to work on relaxing and making sure they are unbroken)