A.
5 sets of:
Muscle Snatch x 1 rep
-Rest as needed
B.
5 sets of:
Halting Snatch Deadlift + Hang Power Snatch + Overhead
Squat
-Rest 2-3 minutes
C.
For Time:
100 Double Unders
Then..
3 rounds of:
20 Chest to Bar Pull-Ups
20 Kettlebell Swings (24/16 kg)
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