C: 12:33 -- The muscle ups took me about 5 min. I just need to keep working on shortening the time between reps and having no missed reps. I think a couple minutes to practice would've helped too. -- On the push press, I did the first 35 unbroken, then hit 15-15-15-10-10. -- The erg felt good and hit the last 200 m hard.
C: 9:13 10 muscle ups unbroken' 100 push press was a struggle. Need to focus on building up shoulder strength. 1 mile on airdyne instead of erg due to lower back issue. I now have a new relationship with the airdyne!!
A: "Rowling" score - 15
ReplyDeleteB: All sets performed at 225
C: 12:33
-- The muscle ups took me about 5 min. I just need to keep working on shortening the time between reps and having no missed reps. I think a couple minutes to practice would've helped too.
-- On the push press, I did the first 35 unbroken, then hit 15-15-15-10-10.
-- The erg felt good and hit the last 200 m hard.
A: Rowling score-28 need some work on timing my last pull
ReplyDeleteB: 135, 185, 185
C: 12:39 (subbed jumping muscle ups, everything else RX) for the push press I did the first set of 20, then everything sets of 10.
Focused mobility work on my lower back
ReplyDeleteC:
9:13
10 muscle ups unbroken'
100 push press was a struggle. Need to focus on building up shoulder strength.
1 mile on airdyne instead of erg due to lower back issue. I now have a new relationship with the airdyne!!