A.
5 sets of:
Drop Snatch x 1 rep
B.
5 sets of:
Snatch Pull + Power Snatch + Snatch
Rest 2 minutes.
C.
3 sets of:
Tempo Snatch Grip Deadlifts(3031) x 4-6 reps
D.
15 minutes of team continuous HEAVY sled drag
-one person goes down and back and then rotates with partner.
A. 65, 75
ReplyDeleteB. 95, 115, 125 the rest.
C.155
D. 180
A: 65, 75, 65, 65, 65
ReplyDeleteB: 95, 95, 95, 95, 95
C: 95x6, 135x6, 135x6
D: 15 minutes....heavy..
A: 95,95,95,95,95
ReplyDeleteB: 115,115,135,135,145
Need to work on finishing more. Getting my hips through.
C: 205x5 for 5 sets
Felt good but heavy
D: 320 for 3 rds and 345 for 1/2 rd
HEAVY sled drag!!!! Do i need to say more??!!