Tuesday, September 10, 2013

September 11, 2013


A.
3 sets of:
Jerk Balance x 3 reps
Rest as needed.

 Jerk Balance demo


B.
Take 15-20 min to build to a 1RM Split Jerk

C.
4 rounds for time of:
20 Push Press (95/65)
15 Pull-ups
10 Bar-facing Burpees
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6 comments:

  1. UnknownSeptember 11, 2013 at 10:06 AM

    A- 95, 115, 135

    B - 135, 155, 185, 225, 245, 275

    C - 8:40

    Boom!!!

    ReplyDelete
  2. UnknownSeptember 11, 2013 at 11:14 AM

    A: 45x3, 65x3, 85x3
    B: 85, 95, 115, 135, 155(pr!)
    C: 17:39 (wow, that was a brutal combo)

    ReplyDelete
  3. ScottSeptember 11, 2013 at 11:25 AM

    A: 95x3, 95x3, 95x3
    B: 135, 155, 185, 205, 225
    Matched where I was before I was injured. Excited to be getting back!!
    C: 10:39

    Great job today team!!!

    ReplyDelete
  4. canaver3September 11, 2013 at 2:07 PM

    Congrats on matching your PR Scott!

    ReplyDelete
  5. UnknownSeptember 11, 2013 at 4:05 PM

    A. 65, 95, 115
    B. 135, 165, 185, 195, 210
    C. 8:25

    ReplyDelete
  6. ScottSeptember 11, 2013 at 8:44 PM

    Thanks drew!

    ReplyDelete

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