A.
5 rounds of:
Touch & Go Power Snatch x 7 reps
Alternate with partners, make sure you get at least 1 minute of rest.
B.
5 rounds of:
Touch & Go Power Snatch x 7 reps
Alternate with partners, make sure you get at least 1 minute of rest.
B.
Back Squat
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.
C.
AMR in 12 minutes of:
Row 250 meters
25 Kettlebell Swings (70/53)
50 Double-Unders
*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Rest 2-3 minutes between sets.
C.
AMR in 12 minutes of:
Row 250 meters
25 Kettlebell Swings (70/53)
50 Double-Unders
A: 65/75/85/95/95 (need to work on being stronger through the top portion)
ReplyDeleteB: 3@205/2@230/1@245/3@235/2@250/1@265
C: 3 rounds plus 24 reps
A: 115 for all 5 rounds (I'll try 125 - 135 next time)
ReplyDeleteB: 3@320/ 2@340/ 1@360/ 3@340/ 2@360/ 1@385
C: 305 (3 rounds + 50 meters on the ERG
Tough workout!!
Solid work team!
ReplyDeleteA. 75# for all sets. Had to break up the last set 4/3. Super hard!
ReplyDeleteB. 3@125, 2@135, 1@145, 3@135, 2@145, 1@155- missed.
C. 2 rounds. Double unders killed me!
-was able to string together three strict muscle ups today!!!