A.
3 sets not for time:
Chest-to-Bar Pull-ups x 10-12 reps
Nose-to-wall Handstand Hold x 60-90 Sec
Roll to candlestick x 8-10 reps
B.
5 sets of:
1 Press + 1 Push Press + 1 Push Jerk
Rest 2-3 minutes.
C.
5 sets each for max reps:
45 sec Strict Handstand Push-ups
Rest 15 seconds
45 sec Strict Pull-Ups
Rest 15 seconds
45 sec Strict Ring Dips
Rest 90 seconds
A. All sets completed.
ReplyDeleteB.95, 105, 110, 115, 125
C.h.s- 7, 6, 5, 4, 0
P.u- 14, 12, 12, 12, 11
R.d- 18, 20, 18, 16, 18
A: 2 sets
ReplyDeleteB: 95, 105, 105, 115, 120
C: hspu(kipping) f/f/f/1!/1.5
strict pull-ups 10/7/7/7/7
strict ring dips 8/9/7/7/7
Congrats on your 1st handstand push-up Kev!
ReplyDeleteA: All sets completed
ReplyDeleteB: 95, 105, 115, 125, 135 (PR!!)
C:
HSPU - 5, 4, 4, 2, 2,
Strict Pullups - 13, 13, 13, 12, 12
Strict Ring Dips - 15, 14, 14, 13, 11
Congrats Kevo!!