A.
2 sets for times of:
Pull-Ups x 20/15 reps
GHD Sit-Ups x 20 reps
Rest 2 minutes.
2 sets for times of:
Pull-Ups x 20/15 reps
GHD Sit-Ups x 20 reps
Rest 2 minutes.
B.
Front Squat – using 1RM Clean
Every 2 minutes for 12 minutes (6 sets)
Front Squat x 5 reps
C.
3 sets for times of:
20 T2B
20 Hand-release Push-ups
2 Rope Climb – 15 ft
Rest 2 minutes.
Front Squat – using 1RM Clean
Every 2 minutes for 12 minutes (6 sets)
Front Squat x 5 reps
C.
3 sets for times of:
20 T2B
20 Hand-release Push-ups
2 Rope Climb – 15 ft
Rest 2 minutes.
Record results to comments below.
A: 2:04; 2:45
ReplyDeleteB: 155x1, 165x1, 175x1, 185x3
C: 1-2:30, 2-5:00, 3-dnf
A: 1:13; 1:14
ReplyDeleteB: 225 all 6 rds. Felt good today! Maybe couldve pushed a little more on the weight.
C: rd 1 1:26;
rd 2 2:24
rd 3 2:45
total time 10:35
Excellent work gents!
ReplyDeleteNice work fellas! Get Josh on here!
ReplyDelete