Thursday, September 26, 2013

September 27, 2013


A.
5 sets of:
Muscle Snatch x 1 rep
-rest as needed

B.
15 minutes to build to a “heavy-ish” Snatch for the day
-Not necessarily a 1RM but a heavy rep for the day.

C.
Complete with a partner:
8 minutes Row for max meters
Rest 2 min
4 minutes max Burpees
Rest 1 min
2 minutes max Rope Climbs (15 ft)
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1 comment:

  1. UnknownSeptember 29, 2013 at 11:42 PM

    A: 95, 105, 115, 125, ""

    B: 135, 55, 65, 75, 85, 95 (PR)

    C: Josh and I were partners
    Row - 2094 meters
    Burpees - 100
    Rope Climbs - 9

    ReplyDelete

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