A.
3 sets of:
Jerk Balance x 3 reps
B.
Every 90 seconds for 18 minutes (12 sets)
Sets 1-3: Clean & Jerk x 2 reps (65-70%)
Sets 4-7: Clean & Jerk x 1 rep (75-80%)
Sets 8-12: Clean & Jerk x 1 rep (85-90%)
C.
3 sets of:
Clean High Pulls x 5 reps
Rest 2 minutes.
3 sets of:
Jerk Balance x 3 reps
B.
Every 90 seconds for 18 minutes (12 sets)
Sets 1-3: Clean & Jerk x 2 reps (65-70%)
Sets 4-7: Clean & Jerk x 1 rep (75-80%)
Sets 8-12: Clean & Jerk x 1 rep (85-90%)
C.
3 sets of:
Clean High Pulls x 5 reps
Rest 2 minutes.
A. 65,95,95. Still need to find some consistency with my footwork.
ReplyDeleteB. 105,125,145. Drill drill drill.
C. Pulls done with 145.
Felt a little beat up today. Happy with the work I put in.
A. 95
ReplyDeleteB. 145, 170, 190
C.155.