Friday, September 20, 2013

September 20, 2013



A.
15-20 minutes – handstand drills:
options include:
-pike to headstand
-headstand to handstand 
-free standing HSPU
-static holds
-wall runs
-walking

So, you got options!


B.
3 sets of:


Rest 2 minutes.


C.
5 sets of:
Halting Snatch Deadlift + Snatch Pull + Power Snatch + Mid-Hang Snatch
Rest 2-3 minutes.

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1 comment:

  1. UnknownSeptember 20, 2013 at 3:06 PM

    Wish I coulda been there guys!! I hate missing workouts like no other! !

    ReplyDelete

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