A.
Every minute on the minute, for 7 minutes:
Top :30 - Toes to Bar x 7 Reps
Bottom :30 - Handstand Push-Ups x 7 reps
B.
Front Squat
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 90%
*Set 5 – 5 reps @ 80%
Rest 2 minutes between sets
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 90%
*Set 5 – 5 reps @ 80%
Rest 2 minutes between sets
C.
For Time:
With a partner
50-40-30-20-10-20-30-40-50
Calories on AirDyne or Rower
(switch with partner each set)
A: T2Bs felt good and I'm beginning to not pike as I usually do. Which is good. The handstands were weak this time. Showing up late limited my mobility time and I definitely felt it so it affected my tripod position. Last round I only got 5 hspu's.
ReplyDeleteB: 190x5, 220x4, 250x3, 285x2, 250x5
C: Partnered Steve. Kept a steady pace through the row. Averaging a calorie per pull. Total time for us was 30:28
A. all my handstand push ups and toes to bar were unbroken! it felt great and i was able to complete all the sets
ReplyDeleteB. set 1 120# 5 reps
set 2 140# 4 reps
set 3 160# 3 reps
I got to the set of 2 reps and i had to do two singles I felt like I would fail the second attempt so i re racked and quickly squatted it again 180#
final set 160# 5 reps... that was rough
C. Did not complete
A: Got all 7 of the HSPU on the first 4 sets, but then went 5/5/4 on the last 3. I was happy with that though cuz my handstands have come a long way. I gotta be more careful with the kip though cuz it's really affecting my neck for 3 or 4 days after.
ReplyDeleteB: 200, 235, 275, 300, 275x (4)
* Squats felt good until the last set. My wrist was about to give out so I had to drop it.
C: Me and Kevbot! 30:21
* I felt like our pace and transitions were as good as we could have done without killing ourselves.