A: 155, 65, 75, 85, 95 * Snatch felt good and quick today. Power snatch PR!
B: 225, 235, 235 * We were a little behind so we only got to 3 sets of this movement. These felt good though!
C: 345, 345, 365, 365 * Only hit 4 sets of squat cuz my knee was hurting. They felt alright but I just need to get rid of this knee pain at some point!
D: 14:45 * This metcon felt good. I feel like I kept a good pace on the run and alternated using the erg and the air dyne just to keep it interesting.
E: A couple of us worked on some bar muscle ups at the end. - EMOM: 6/4/2/4/6 * These felt really good and I actually hit 6 unbroken on the first and last round which is a PR!
A: 155, 65, 75, 85, 95
ReplyDelete* Snatch felt good and quick today. Power snatch PR!
B: 225, 235, 235
* We were a little behind so we only got to 3 sets of this movement. These felt good though!
C: 345, 345, 365, 365
* Only hit 4 sets of squat cuz my knee was hurting. They felt alright but I just need to get rid of this knee pain at some point!
D: 14:45
* This metcon felt good. I feel like I kept a good pace on the run and alternated using the erg and the air dyne just to keep it interesting.
E: A couple of us worked on some bar muscle ups at the end.
- EMOM: 6/4/2/4/6
* These felt really good and I actually hit 6 unbroken on the first and last round which is a PR!