Thursday, May 8, 2014

May 9, 2013

A.
4 sets:
Power Jerk + Jerk (2+1)

B.
3 sets of:
Snatch Grip Push Press x 3 reps

C.
Row 500m
20 KBS (2pd/1.5pd)
20 burpees
15 KBS
15 burpees
10 KBS
10 burpees

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