A: 185, 195, 205, 215 * The first couple sets were tough. My shoulder and knee were both bothering me. The last two sets I practiced hitting it from a full front rack and the last set felt pretty good.
C: 4:44 * I kept it at 75-78 rpm for the air dyne, then went 12/8/5 on the thrusters, forgot to chalk up for the pullups so I had to go 10/5 on those. Felt pretty good though.
D: Practiced some handstand walks afterwards and got some pretty good walks in there.
A: 185, 195, 205, 215
ReplyDelete* The first couple sets were tough. My shoulder and knee were both bothering me. The last two sets I practiced hitting it from a full front rack and the last set felt pretty good.
B: 230, 245, 265, 280, 285
* Squats felt good today.
C: 4:44
* I kept it at 75-78 rpm for the air dyne, then went 12/8/5 on the thrusters, forgot to chalk up for the pullups so I had to go 10/5 on those. Felt pretty good though.
D: Practiced some handstand walks afterwards and got some pretty good walks in there.