May 28, 2014

A.

Clean from blocks x 4 x 3
 

B.

Deadlift
80% x 2 reps 

86% x 2 reps 

92% x 2 reps 

97.5% x 2 reps

C.

Good Morning - 27%x8x3 (% of Back Squat)

D.

21 Russian Kettlebell Swings (70 lbs/ 53 lbs)

21 Box Jump Overs (24"/20")

50 Double Unders

15 Russian Kettlebell Swings

15 Box Jump Overs

50 Double Unders

9 Kettlebell Swings

9 Box Jump Overs

50 Double Unders