A.
Bench Press
5 reps @ 75% of "Training Max"
3 reps @ 85% of "Training Max"
1+ reps @ 95% of "Training Max"
B.
15 min AMRAP
3 Unbroken Muscle Ups
5 Unbroken Strict Handstand Push Ups
*Again guys, I would love to see as many reps as you could possibly accumulate, however, movement EFFICIENCY is more important to me.
C.
For Time:
2 Rounds
250 m row
15 Power Snathces (115 lbs/ 75 lbs)
40 calories on AirDyne
No comments:
Post a Comment