A.
5 sets of:
Power Clean x 3 reps
B.
Deadlift
80% x 4 reps
Deadlift
80% x 4 reps
87.5% x 3 reps
95% x 2 reps
C.
Good Morning - 28%x5x3 (% of Back Squat)
D.
3 Rounds for Time:
7 Hang Power Cleans (165/110)
21 Double Unders
rest 4 min...
100 Cal AirDyne Sprint
A: 185, 205, 225, 225, 245
ReplyDelete* Power cleans felt pretty good today. I've never pulled 245 for a triple so that was good even though I missed one of them.
B: 350, 385, 420
* Deadlifts are coming back which is exciting. Haven't pulled that heavy in a while. My lower back was definitely feeling it after those cleans.
C: 95 for all 3 sets
* I don't know what it is but the good mornings have been hurting my lower back and something pops in my back when I come up to full extension which is why I have to go light.
D: 1:50 --> 3:09
* The hang cleans were fine until the last set when the grip started to go so I had to take a breath before the 4th and 5th rep... I think I got the first 2 rounds of DU unbroken but broke on the last set twice unfortunately.
* The bike wasn't too bad. Hit the first 30 calories at about 90%, kicked it down to about 80% from 30 - 75 cal, and then went all out on the last 25.
E: Did a few sets of handstand walk as well as practicing holding a handstand with a spot.