A.
Three sets of:
Pause Jerks x 3-4 reps
B.
Five sets of:
3 position Clean (ground, below knee, hi hang) x 2
C.
3 rounds for time of:
500m row
50 Double Unders
5 Wall Walks
Three sets of:
Pause Jerks x 3-4 reps
B.
Five sets of:
3 position Clean (ground, below knee, hi hang) x 2
C.
3 rounds for time of:
500m row
50 Double Unders
5 Wall Walks
Pause jerks 3-4 reps x3
ReplyDelete135 x3
155 x3
165 x3
3 position clean ground below knee high hang x2 x5
My knees hurt, so I stopped. Travel kills the body unfort.
3 rounds
500m row
25 du
5 wall walks
14:13