A.
Back Squat
5 reps @ 60%
4 reps @ 70%
3 reps @ 80%
2 reps @ 85%
2 reps @ 90%
-rest 2 minutes
then...
Max Reps @ 78%
(only allowed one full breath at the top)
B.
4 sets of:
Split Jerk x 3 reps @ 70-78%
-rest 2 min
(focus on perfect mechanics)
C.
For Time:
9-7-5
Front Squat (225/155lbs)
Bar Muscle Up
*bar comes from the ground*
A: 265, 300, 345, 365, 385, ... 335x11
ReplyDelete* Squats felt good aside from my constant left knee pain.
B: 205, 215, 225, 225
* Jerks felt ok today but I've done better.
C: 4:28
* Front squats were easy and unbroken, but I had to break up the muscle ups into 2 sets each besides the last unbroken set of 5.