A.
Three sets of:
Jerk Balance x 3 reps
B.
20 minutes to find a 1RM Split Jerk
C.
Every 7 minutes, for 21 min:
Run 800m
Max Rep Clean and Jerks with remainder of time (135/95)
Three sets of:
Jerk Balance x 3 reps
B.
20 minutes to find a 1RM Split Jerk
C.
Every 7 minutes, for 21 min:
Run 800m
Max Rep Clean and Jerks with remainder of time (135/95)
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