A.
Deadlift
5-5-3-3-2-2-1
B.
Three sets of:
Speed Deadlift x 3 reps
C.
For Time:
50 Cal AirDyne
5 Rope Climbs
40 Cal AirDyne
4 Rope Climbs
30 Cal AirDyne
3 Rope Climbs
20 Cal AirDyne
2 Rope Climbs
10 Cal AirDyne
1 Rope Climb
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