A.
5 sets of:
Front Squat + Power Jerk
B.
Shoulder to Overhead x 20 reps
*start at a weight that will allow you to finish all reps*
C.
As many rounds and reps as possible, in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70lbs/53lbs)
16 Cals on AirDyne
D.
Three sets of:
Pendlay Row x 5 reps
rest 60-90 seconds
GHD Sit Up x 10 reps
rest 60-90 seconds
A: 185, 205, 215, 225, 235
ReplyDelete* Felt good, but the last jerk was a little soft on the lockout.
B: Attempted 185 and got 18 reps
* That was rough, but in hindsight I think I should've just tried to push through the whole thing instead of stopping at 14. I stopped to take a rest but when I did that the fatigue hit me like a brick wall!
C: 10 + 23
* I felt like a kept a good pace the whole time. My goal was 10 rounds so I hit that! All my gymnastics felt good and clean and I didn't fail any reps so that was good!
D: Complete