A.
Every two minutes, for 20 minutes:
Snatch x 1 rep @ 90+%
B.
5 sets of:
Back Squat x 1 rep
C.
Against a 12:00 clock:
3 rounds for time of:
25 Burpees
25 Chest to Bar Pull Ups
with remainder of time...
Max Calories on Rower
A: 6x205, 2×210, 2×215
ReplyDelete*most felt good.
B: 365, 385, 405, 420, 435 (miss)
* close to PR!
C:
- 8:44 for first part
- 58 cal on the erg
* that was a burner but I felt I kept a good pace