Thursday, October 30, 2014

October 31, 2014

A. 
Build to a heavy Push Jerk + Split Jerk in 20 minutes

B.
Every minute, on the minute, for 8 minutes:
Speed Deadlift x 3 reps (keep them fast and reset the barbell every time on the floor…do not perform these touch and go.)

C.
For Time:
21-15-9
Squat Clean (135lbs/95lbs)
Handstand Push Up

D.
Three sets of:
Single Arm DB Row x 10 reps
rest as needed
Leg Levers x 10 reps
rest as needed
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2 comments:

  1. AnonymousOctober 31, 2014 at 10:13 AM

    20mins to find a heavy 1+1 push jerk and split jerk
    235 for complex pr
    240 push jerk pr

    8min emom speed deadlift x3
    Not touch and go
    245

    21-15-9
    135 squat cleans
    Hspu
    Dnf

    Single arm db row x10
    70, 70, 70

    Didn't finish the metcon as my back was really killing me. Hate not to finish anything and it's only happened once before I think. My body is feeling pretty crappy after the Australia trip and need to get it fixed.

    PR'd my jerk. Push jerk is still more than my split jerk due to technique.

    ReplyDelete
  2. UnknownNovember 1, 2014 at 5:35 AM

    A: 220 PR on push jerk!!
    B: 275
    C: 9:10
    D: 70

    ReplyDelete

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