Wednesday, October 22, 2014

October 23, 2014

Extra Aerobic Conditioning
A.
30 sec @75%
30 sec easy
x 12
Run/AD/Row/Swim
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2 comments:

  1. ScottOctober 23, 2014 at 8:00 PM

    Got home late from vball game but forced myself to get it in.

    Airdyne
    Kept work cycles above 80rpm
    Slower rest cycles above 60rpm
    Total 212 cals

    ReplyDelete
  2. KevinOctober 23, 2014 at 10:51 PM

    Forced myself to work some soreness out of my quads

    Row: 2875 total meters
    1:55 or less for work cycles
    2:20 ish for easy cycles
    Then about 45-60 mins of stretching

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