Monday, October 6, 2014

October 7, 2014

A.
15 minutes to build to a 1rm Strict Press (max 10 attempts)

B.
4 Sets Of:
Strict Press x 4 @ 70% of 1rm Today

C.
Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps (24″/20″)
10 Chest to Bar Pull-Ups

-rest 2 minutes

Repeat for 3 cycles
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1 comment:

  1. AnonymousOctober 7, 2014 at 9:28 PM

    1rm strict press
    185

    Strict press x4 x4 @70
    130 1234

    3 cycles
    4 min amrap
    10 box jumps 24
    10 ring rows
    Rest 2mins
    2+19
    4+1
    4+8

    ReplyDelete

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