A.
3 sets of:
Tall Jerk x 3 reps
B.
Every 2 minutes, for 20 minutes (10 sets)
Push Jerk + Jerk @ 80% of Split Jerk
C.
For time:
Run 400 Meters
12 Muscle Ups
Run 400 Meters
9 Muscle Ups
Run 400 Meters
Run 400 Meters
6 Muscle Ups
*Modified Muscle Up Biathlon. Each time you break, you must take a 200m Run.
A: 95, 105, 115
ReplyDelete* These were a little awkward but a good drill.
B: 225 for all sets
* Felt good and fast overall except for a couple reps that were a little squirly.
C: 12:49
* This was awesome! matched my PR at 7 muscle ups and got the last round unbroken as well! I went 7/5 , 6/3, and 6
A:95, 95, 105
ReplyDeleteAwkward
B:
185. Cycled right from push jerk into split jerk with no reset. I think my form got a bit sloppy and by rd 8 or so was pretty tough!
C:
12:43
1st set of MU 10/2(I wanted bad to go unbroken for 12 but missed 11)
2nd set of MY 6/3
3rd set unbroken
Pretty happy with this one today!!