A.
Every 90 seconds for 15 (10 sets):
Halting Clean Deadlift + Clean
Sets 1-3 – 65% (of clean)
Sets 4-6 – 75%
Sets 7-8 – 80%
Sets 9-10 – 85%
B.
5 sets of:
1 ¼ Front Squat x 2 reps @ 85%
C.
For Time:
"Karen"
150 Wall Ball Shots (20lbs/14lbs)
then...
"Isabel"
30 Sntaches (135lbs/95lbs)
A:
ReplyDelete185, 205, 220, 235
Cleans felt good today
B:
270 for all sets. Only Missed my final rep. I shouldve manned up and grabbed thé bar and done another!!
C: 14:45
Karen 7:43(paced this a bit more than i normally Would to Leave something for Isabel)
Isabel 7:02(all singles and They sucked!)
Got through it!