A.
Every two minutes for 20 mintues (10 sets):
Halting Clean Deadlift + Clean
Sets 1-3 – 70-75% (of clean)
Sets 3-5 – 75-80%
Sets 7-8 – 85%
Sets 9-10 – 90%
B.
7 sets of:
1 ¼ Front Squat x 1 reps @ 87%
C.
2 sets, each for time of:
50 Wall Ball Shots (30lbs/20lbs)
40 Chest to Bar Pull Ups
30 Burpees
20 Toes To Bar
10 Deadlifts (275lbs/185lbs)
-rest 5 minutes
A: 185, 205, 205, 225, 225, 225, 240, 240, 255, 255
ReplyDelete* These felt good!
B: 295 for all sets
* Heavy but felt ok
C:
1) 9:25
2) 11:11
* These wods were rough for sure! I felt like I kept a pretty good pace but as you can see I significantly slowed down on the second attempt. I felt the puke coming on during the burpees and it slowed me down!
A: 170, 185, 205, 225
ReplyDeleteafter a week of no bar work this felt good.
B: 240 for all sets
C:11:20 / 13:30 / 29:50 over all time
this was not the WOD to come back to! this was very rough