A.
Every 2 minutes, for 20 minutes (10 sets):
Halting Clean Deadlift + Hang Clean + Clean
Sets 1-3 – 60%
Sets 4-6 – 65%
Sets 7-8 – 75%
Sets 9-10 – 80%
B.
7 sets of:
1 ¼ Front Squat x 2 reps @ 80%
C.
For Time:
30 Wall Ball Shots (30lbs/20lbs)
5 Rope Climbs (15ft)
20 Wall Ball Shots
3 Rope Climbs
10 Wall Ball Shots
1 Rope Climb
So, everyone seems to ask "what's this movement...?" at some point, even though the movement, which most are asking about is what we like to call hyperlinked. That means guys, you can click on the movement, and it will take you the the video that I added to the post that shows the movement being performed.
Just a heads up guys.. click the link.
or...
A: Just kept it easy this week trying to recover the wrist from the last weekend.
ReplyDelete- sets 1-3 - 185
- sets 4-6 - 205
- sets 7-10 - 225
B: Hit sets of 4 @155
* Just kept it light and kept the form tight.
C: 7:49
* Did DB thrusters with 25's instead of wall balls cuz of my wrist. Rope climbs suck lol