A.
3 sets of:
Front Squat Jerk x 3 reps
B.
Every 2 minutes, for 16 minutes (8 sets)
Push Jerk + Jerk @ 83% of Split Jerk
C.
Three rounds for time of:
15 Toes to Bar
12 Strict Handstand Push Ups
9 Deadlifts (315lbs/205lbs)
Front squat jerk x3 x3
ReplyDelete70kg, 70, 70
Every 2mins for 16mins
Push jerk + split jerk 1+1
80kg first 5
85kg last 3
Metcon
3 rounds
15 t2b
12 strict hspu
9:01