Thursday, October 30, 2014

October 30, 2014

Apologies for the late post team. I had a late night last night.

A.
5 rounds of:
15 sec on/ 45 sec off
30 sec on/30 sec off
45 sec on/15 sec off
60 sec on/60 sec off

AirDyne or Rower would be the easiest to use for this piece.
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1 comment:

  1. UnknownOctober 31, 2014 at 7:01 AM

    did regular glass first 10min 2 full Snatch EMON 95,115,140,150
    21,15,9 power snatch and toe to bar at 115 / 6:32

    A: 295 cal on airdyne.
    I did a few more seconds of work to get to an even 300, my legs felt beat the hell up

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