Thursday, October 9, 2014

October 10, 2014

A.
3 sets of:
Jerk Balance x 3 reps
B.
Every 90 seconds, for 15 minutes (10 sets)
Push Jerk + Jerk @ 75% of Split Jerk
C.
For Time:
Row 1000 Meters
50 Wall Ball Shots (20lbs/14lbs)
rest 5 minutes…
Row 1000 Meters
50 Wall Ball Shots (20lbs/14lbs)
D.
3 sets, not for time:
Bent Over Barbell Row x 8-10 reps
Rest 60 seconds
Chinese Plank x 45-60 seconds
Rest 60 seconds

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1 comment:

  1. AnonymousOctober 10, 2014 at 6:06 PM

    Jerk balance x3 x3
    135, 165, 165

    Every 90secs for 15 mins 75
    Push jerk + split jerk 165

    Metcon

    1000m row
    50 wall balls
    Rest 5min
    Repeat
    5:48
    6:44

    3 sets
    Bent over barbell row x8 135
    Rest 60secs
    60sec Chinese plank
    123

    Metcon was tough.

    ReplyDelete

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