A.
Every 2 minutes, for 20 minutes (10 sets):
Clean + Front Squat + Jerk @ 75%
B.
Deadlift
Set 1 – 5 reps @ 65%
Set 2 – 5 reps @ 70%
Set 3 – 3 reps @ 75%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
C.
Every 2 minutes, for 6 minutes (3 sets):
Every 2 minutes, for 6 minutes (3 sets):
Romanian Deadlift x 5 reps @ 60% of Back Squat
D.
Every minute, on the minute for 21 minutes:
Minute 1 - 10 Chest to Bar Pull Ups
(If you can't get 10, just keep working through the whole minute)
Minute 2 - 15 Overhead Barbell Lunges (95lbs/65lbs)
Minute 3 - 20 Double Unders
A: 205 for all sets
ReplyDelete* Had a little fun with scott towards the end and starting adding different elements into the complex lol Finished with a 1 1/4 clean + 1 1/4 front squat + push jerk + split jerk @205.
B: 295, 320, 340, 365, 385
* Deadlifts felt good today and practiced building strength by resetting each time on the ground.
C: 260 for all sets
* Felt good.
D: Compete
* Conditioning felt really good today. All chest to bars unbroken and smooth, finishing each set in 12 seconds. Finished each set of lunges in 22-24 seconds, and all DU unbroken.