A.
Take 10 minutes to build to 80-85% of your 1rm Snatch
Then…
Every minute on the minute for 5 minutes
Snatch x 2 reps (using your load from above)
B.
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85%
Rest 2 minutes between sets.
Back Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-8 – 3 reps @ 85%
Rest 2 minutes between sets.
C.
Five sets for max reps of:
30 seconds of Pull-Ups
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest
30 seconds of Pull-Ups
30 seconds of Rest
30 seconds of Burpees
30 seconds of Rest
A:Worked up to 165
ReplyDeleteB: Used 160 for all 5 emoms.
C:225, 260, 275,310, 275 for final sets. Felt good.
D: 140 total reps
maintained 18 pullups and 10 burpees for all sets
A: kept missing at 85#, slow today
ReplyDeleteB: 140 for 85%
C: ranged from 11-13 pull-ups and 10-11 burpees each round.