A.
Take 15 minutes to build to a heavy Snatch
(let feel dictate the load – if you feel good, shoot for a new 1-RM, if you feel slow, work lower percentages for speed and mechanics)
B.
Take 15 minutes to build to a heavy Clean & Jerk
(as with snatch, let feel dictate the load)
C.
As many rounds and reps in 4 minutes of:
Deadlift (315/205) x 3 reps
Handstand Push ups x 6 reps
-rest 2 minutes then...
As many rounds and reps in 4 minutes of:
Deadlift (275/185) x 3 reps
Handstand Push ups x 6 reps
-rest 2 minutes then...
As many rounds and reps in 4 minutes of:
Deadlift (225/155) x 3 reps
Handstand Push ups x 6 reps
A: Finally hit 200# on the snatch today for e new PR!!! Thanks Drew and Brian!! Been working towards that as a goal for awhile now.
ReplyDeleteB: settled on 225# for C&J today. Still working on that explosive DROP under the bar.
C: 4, 3+4, 2+6
Wasnt goona deadlift for awhile but did RX today on the deads. Feeling it a bit but not too bad.