A.
Seven sets of:
Front Squat x 2 reps
B.
Three sets of:
Dead stop Front Squats x 3 reps
C.
Every minute on the minute for five minutes:
First :30 - Unbroken Wall Ball Shots x 10 reps
Second :30 - 3 Box Jumps (36/30)
D.
For Time:
1k Row
Kettlebell swings x 50 reps
A: 135, 205, 205, 245, 245, 265, 265
ReplyDelete265 was heavy but felt pretty good
B: 205, 205, 205
I liked the pause dead stop, felt the different stimulus at that sticking point at the bottom.
C: Got through each 30 seconds as perscribed. 36" jumps were a struggle.
D: 6:40
Felt like I partitioned this well. I tried getting back on the bell quicker and not waiting as long btwn breaks.
A: 225, 245, 265, 275, 285, 295, 305.
ReplyDelete* weight felt good, but my wrist still hurts in the front rack position which sucks.
B: 250 for all 3 sets
C: Done Rx
* This emom wasn't too bad, could have done one or two more jumps per minute.
D: 6:22
* I felt good on the erg, but I might have hit the swings too hard out the gate. I did the first 20 unbroken, then 10, 9, 4, 4, 3
Big shout out to my big broskie for coming in today and killin it. Way to finish Paul!!