A.
Three sets, not for time, of:
Rope Climbs x 2-3 ascents
Handstand Walk x 15-20 Meters
(or work on Handstand Hold)
L-Sit x 30-45 seconds
Rope Climbs x 2-3 ascents
Handstand Walk x 15-20 Meters
(or work on Handstand Hold)
L-Sit x 30-45 seconds
B.
Six sets of:
Push Press + Jerk
Rest 2-3 minutes
Six sets of:
Push Press + Jerk
Rest 2-3 minutes
C.
3 sets for times:
Power Clean x 5 reps
Rest 60 seconds
Shoulder to Overhead x 5 reps
Rest 60 seconds
3 sets for times:
Power Clean x 5 reps
Rest 60 seconds
Shoulder to Overhead x 5 reps
Rest 60 seconds
Goal is to work on speed and efficiency
here. Ascend in load for each of the three sets.
* Set 1 – 155/105 lbs
* Set 2 – 170/115 lbs
* Set 3 – 185/125 lbs
* Set 1 – 155/105 lbs
* Set 2 – 170/115 lbs
* Set 3 – 185/125 lbs
D.
Five sets for times of:
20 Wall Ball Shots (20/14 lbs)
40 Double-Unders
Rest 2:30 minutes
20 Wall Ball Shots (20/14 lbs)
40 Double-Unders
Rest 2:30 minutes
A: Rope Climbs no problem
ReplyDeleteHS walk is slowly coming along
L-sits still need work
B:95, 135, 155, 165, 165, 185 Felt good. I feel like my weekness going overhead has gotten alot stronger
C: All sets unbroken. Very happy with that to go unbroken for 5 overhead at 185
D: 1:2, 1:07, 1:06, 1:05, 1:08 got no repped at least once each round on the wall balls
Felt like it was a great session today!!!!!