Tuesday, December 17, 2013

December 18, 2013

A.
For Time:
1000 m row
10 Burpees Over the Erg
15 Thrusters (135/95 lbs)

rest 6 minutes..

B.
For Time:
1000 m row
15 Burpees Over the Erg
20 Thrusters (115/75 lbs)

rest 6 minutes...

C.
For Time:
1000 m row
20 Burpees Over the Erg
25 Thrusters (95/65 lbs)

rest 6 minutes...

D.
For Time:
1000 m row
25 Burpees Over the Erg
30 Thrusters (45/30 lbs)
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2 comments:

  1. Brian MichaelsonDecember 18, 2013 at 9:27 AM

    rd 1- 6:38
    rd 2 - 7:53
    rd 3 - 8:30
    rd 4 - 8:19

    Need work on cycling heavy thrusters.

    Definatly ready for a rest day!!!!!

    ReplyDelete
  2. Rusty TaftDecember 18, 2013 at 10:24 AM

    rd 1- 115# - 8:11
    rd 2 - 95# - 9:34
    rd 3 - 75# - 13:00
    rd 4 - 45# - 8:27
    Heavy thrusters felt inefficient.
    Hit my goal of completing WOD in less than an hour.at 59:12

    ReplyDelete

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